Jan Hedegaard v3:00/2:00r...4 row
2,629
Meters
12:00.0
Time
2:16.9
Pace
152
Calories
135
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 116 |
November 25, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 26 | 135 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 131 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 139 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 136 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 134 | |
| r: 2:00 | 441 | ||||||
| r1,514 |
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Workout Graph
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