Jan Hedegaard v3:00/2:00r...4 row
2,659
Meters
12:00.0
Time
2:15.3
Pace
156
Calories
129
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 116 |
November 25, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 26 | 129 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | 122 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 129 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 135 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 131 | |
| r: 2:00 | 436 | ||||||
| r1,682 |
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Workout Graph
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