Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
133
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 34:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 117 |
November 24, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 26 | 133 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 27 | 127 | |
| r: 3:00 | 396 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 27 | 134 | |
| r: 3:00 | 376 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 135 | |
| r: 3:00 | 558 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | 137 | |
| r: 3:00 | 690 | ||||||
| r2,020 |
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Workout Graph
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