Jan Hedegaard v2:00/1:00r...7 row
3,779
Meters
17:00.0
Time
2:14.9
Pace
220
Calories
130
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 23, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,779 | 2:14.9 | 142 | 790 | 26 | 130 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 128 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 132 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 130 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 132 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 133 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 130 | |
| r: 1:00 | 222 | ||||||
| r1,034 |
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Workout Graph
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