Jan Hedegaard v2:00/1:00r...7 row
3,772
Meters
17:00.0
Time
2:15.2
Pace
221
Calories
127
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 118 |
November 23, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,772 | 2:15.2 | 142 | 787 | 26 | 127 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 115 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 121 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 127 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 132 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 130 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 132 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 135 | |
| r: 1:00 | 203 | ||||||
| r1,016 |
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Workout Graph
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