Jan Hedegaard v25c/1:00r...12 row
4,937
Meters
21:44.6
Time
2:12.1
Pace
300
Calories
130
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 33:44.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 118 |
November 20, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.6 | 4,937 | 2:12.1 | 152 | 822 | 27 | 130 | |
| 1:46.8 | 408 | 2:10.8 | 156 | 837 | 27 | 113 | |
| r: 1:00 | 227 | ||||||
| 1:46.7 | 408 | 2:10.7 | 157 | 838 | 27 | 124 | |
| r: 1:00 | 229 | ||||||
| 1:45.6 | 406 | 2:10.0 | 159 | 847 | 27 | 131 | |
| r: 1:00 | 228 | ||||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 27 | 131 | |
| r: 1:00 | 105 | ||||||
| 1:47.2 | 409 | 2:11.0 | 156 | 835 | 27 | 129 | |
| r: 1:00 | 80 | ||||||
| 1:50.4 | 415 | 2:13.0 | 149 | 811 | 27 | 129 | |
| r: 1:00 | 62 | ||||||
| 1:49.5 | 413 | 2:12.5 | 150 | 817 | 27 | 131 | |
| r: 1:00 | 225 | ||||||
| 1:50.4 | 413 | 2:13.6 | 147 | 804 | 27 | 131 | |
| r: 1:00 | 118 | ||||||
| 1:51.2 | 416 | 2:13.6 | 147 | 804 | 28 | 133 | |
| r: 1:00 | 113 | ||||||
| 1:50.8 | 415 | 2:13.4 | 147 | 806 | 27 | 136 | |
| r: 1:00 | 222 | ||||||
| 1:49.4 | 413 | 2:12.4 | 151 | 818 | 27 | 138 | |
| r: 1:00 | 174 | ||||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 28 | 137 | |
| r: 1:00 | 229 | ||||||
| r2,012 |
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Workout Graph
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