Jan Hedegaard v6:00/1:00r...6 row
4,721
Meters
21:00.0
Time
2:13.4
Pace
279
Calories
136
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 116 |
November 16, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721 | 2:13.4 | 147 | 806 | 27 | 136 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 | 138 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 140 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 138 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 134 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 130 | |
| r: 1:00 | 234 | ||||||
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.