Jan Hedegaard v1:00/1:00r...7 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
122
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 119 |
November 13, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 26 | 122 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 102 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 120 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 122 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 127 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 119 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 131 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 135 | |
| r: 1:00 | 223 | ||||||
| r1,368 |
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Workout Graph
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