Jan Hedegaard v1:00/1:00r...7 row
3,980
Meters
17:30.0
Time
2:11.9
Pace
238
Calories
125
Heart Rate
| Rest Distance | 3,558 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,538 |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 117 |
October 28, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,980 | 2:11.9 | 152 | 824 | 26 | 125 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 105 | |
| r: 1:00 | 222 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 27 | 117 | |
| r: 1:30 | 253 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 121 | |
| r: 2:00 | 446 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | 128 | |
| r: 2:30 | 510 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 133 | |
| r: 3:00 | 467 | ||||||
| 3:30.0 | 799 | 2:11.4 | 154 | 830 | 27 | 135 | |
| r: 3:30 | 739 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 137 | |
| r: 4:00 | 921 | ||||||
| r3,558 |
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Workout Graph
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