Jan Hedegaard v1:00/1:00r...12 row
2,710
Meters
12:00.0
Time
2:12.8
Pace
155
Calories
121
Heart Rate
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 118 |
October 23, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 813 | 26 | 121 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 104 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 112 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 114 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 116 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 125 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 124 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 130 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 124 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 130 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 129 | |
| r: 1:00 | 122 | ||||||
| r2,344 |
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Workout Graph
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