Jan Hedegaard v6:00/2:00r...6 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
129
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 118 |
October 14, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 26 | 129 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 | 127 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 127 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 133 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 130 | |
| r: 2:00 | 439 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 132 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 2:00 | 455 | ||||||
| r1,759 |
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Workout Graph
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