Jan Hedegaard v4:00/2:00r...4 row
3,676
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
130
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 12, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676 | 2:10.5 | 157 | 841 | 27 | 130 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 118 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 137 | |
| r: 2:00 | 466 | ||||||
| r1,447 |
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Workout Graph
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