Jan Hedegaard v2:00/1:00r...8 row
3,595
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
126
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 10, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 806 | 27 | 126 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 113 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 116 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 129 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 126 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 131 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 132 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 134 | |
| r: 1:00 | 228 | ||||||
| r1,466 |
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Workout Graph
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