Jan Hedegaard v1:00/1:00r...7 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
119
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 119 |
October 04, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 26 | 119 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 96 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 113 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 120 | |
| r: 1:00 | 223 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 122 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 127 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 128 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 128 | |
| r: 1:00 | 224 | ||||||
| r1,567 |
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Workout Graph
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