Jan Hedegaard v20c/0:20r...10 row
3,297
Meters
14:35.2
Time
2:12.7
Pace
200
Calories
128
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,009 |
| Overall Time | 17:55.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 03, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.2 | 3,297 | 2:12.7 | 150 | 815 | 27 | 128 | |
| 1:32.0 | 338 | 2:16.0 | 139 | 777 | 27 | 114 | |
| r: 0:20 | 75 | ||||||
| 1:28.1 | 332 | 2:12.6 | 150 | 815 | 27 | 124 | |
| r: 0:20 | 73 | ||||||
| 1:27.8 | 330 | 2:13.0 | 149 | 811 | 27 | 125 | |
| r: 0:20 | 74 | ||||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 27 | 132 | |
| r: 0:20 | 74 | ||||||
| 1:27.1 | 330 | 2:11.9 | 152 | 824 | 27 | 132 | |
| r: 0:20 | 75 | ||||||
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 27 | 131 | |
| r: 0:20 | 74 | ||||||
| 1:25.4 | 324 | 2:11.7 | 153 | 826 | 27 | 132 | |
| r: 0:20 | 42 | ||||||
| 1:27.5 | 329 | 2:12.9 | 149 | 812 | 27 | 130 | |
| r: 0:20 | 74 | ||||||
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 27 | 132 | |
| r: 0:20 | 75 | ||||||
| 1:27.7 | 331 | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 0:20 | 76 | ||||||
| r712 |
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Workout Graph
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