Jan Hedegaard v20c/0:20r...10 row
3,313
Meters
14:42.3
Time
2:13.1
Pace
200
Calories
118
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,025 |
| Overall Time | 18:02.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 03, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 3,313 | 2:13.1 | 148 | 810 | 26 | 118 | |
| 1:32.0 | 338 | 2:16.0 | 139 | 777 | 26 | 106 | |
| r: 0:20 | 73 | ||||||
| 1:30.1 | 335 | 2:14.4 | 144 | 795 | 27 | 113 | |
| r: 0:20 | 74 | ||||||
| 1:28.4 | 332 | 2:13.1 | 148 | 810 | 26 | 117 | |
| r: 0:20 | 75 | ||||||
| 1:27.6 | 331 | 2:12.3 | 151 | 819 | 27 | 115 | |
| r: 0:20 | 75 | ||||||
| 1:28.9 | 333 | 2:13.4 | 147 | 806 | 27 | 119 | |
| r: 0:20 | 74 | ||||||
| 1:27.6 | 330 | 2:12.7 | 150 | 815 | 27 | 120 | |
| r: 0:20 | 74 | ||||||
| 1:27.2 | 330 | 2:12.1 | 152 | 822 | 27 | 121 | |
| r: 0:20 | 75 | ||||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 26 | 124 | |
| r: 0:20 | 74 | ||||||
| 1:26.4 | 328 | 2:11.7 | 153 | 827 | 26 | 125 | |
| r: 0:20 | 42 | ||||||
| 1:26.7 | 329 | 2:11.7 | 153 | 826 | 27 | 120 | |
| r: 0:20 | 76 | ||||||
| r712 |
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Workout Graph
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