Jan Hedegaard v2:00/1:00r...6 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
156
Calories
133
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 120 |
October 02, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 27 | 133 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 126 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 131 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 134 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 135 | |
| r: 1:00 | 229 | ||||||
| r1,350 |
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Workout Graph
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