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Jan Hedegaard v0:20/0:10r...24 row

1,781

Meters

8:00.0

Time

2:14.7

Pace

96

Calories

128

Heart Rate

Rest Distance2,403
Rest Time11:40.0
Overall Distance4,184
Overall Time19:40.0
Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count216
Drag Factor119

October 01, 2024 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,781 2:14.7 143 792 27 128
0:20.0 71 2:20.8 125 731 27 105
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 115
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 125
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 127
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 126
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 125
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 128
r: 4:00 852
0:20.0 75 2:13.3 148 808 27 128
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 131
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 129
r: 0:10 37
0:20.0 74 2:15.1 142 788 27 130
r: 4:00 757
0:20.0 76 2:11.5 154 828 27 136
r: 0:10 38
0:20.0 76 2:11.5 154 828 27 135
r: 0:10 36
0:20.0 72 2:18.8 131 749 24 132
r: 0:10 36
0:20.0 75 2:13.3 148 808 30 133
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 132
r: 0:10 36
0:20.0 72 2:18.8 131 749 27 131
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 131
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 131
r: 0:10 35
r2,403

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