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Jan Hedegaard v0:20/0:10r...24 row

1,776

Meters

8:00.0

Time

2:15.1

Pace

96

Calories

118

Heart Rate

Rest Distance2,494
Rest Time11:40.0
Overall Distance4,270
Overall Time19:40.0
Average Watts142
Calories Per Hour788
Stroke Rate27
Stroke Count216
Drag Factor119

October 01, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,776 2:15.1 142 788 27 118
0:20.0 71 2:20.8 125 731 27 89
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 100
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 105
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 109
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 114
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 116
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 115
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 121
r: 4:00 889
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 121
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 122
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 121
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 122
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 123
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 121
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 122
r: 4:00 820
0:20.0 74 2:15.1 142 788 27 123
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 125
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 125
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 125
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 125
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 127
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 128
r: 0:10 36
0:20.0 76 2:11.5 154 828 27 128
r: 0:10 35
r2,494

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