Jan Hedegaard v1:00/1:00r...10 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
140
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 115 |
September 26, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 26 | 140 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 125 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 141 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 142 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 144 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 137 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 143 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 142 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 143 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 139 | |
| r: 1:00 | 221 | ||||||
| r2,063 |
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Workout Graph
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