Jan Hedegaard v5:00/2:00r...5 row
4,689
Meters
21:00.0
Time
2:14.3
Pace
276
Calories
132
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 25, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,689 | 2:14.3 | 144 | 796 | 26 | 132 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 126 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 27 | 133 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 136 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 134 | |
| r: 2:00 | 103 | ||||||
| r1,327 |
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Workout Graph
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