Jan Hedegaard v20c/2:00r...5 row
4,946
Meters
21:52.4
Time
2:12.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 31:52.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 116 |
September 23, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.4 | 4,946 | 2:12.6 | 150 | 815 | 27 | 133 | |
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 27 | 117 | |
| r: 2:00 | 444 | ||||||
| 2:56.3 | 661 | 2:13.3 | 148 | 807 | 27 | 133 | |
| r: 2:00 | 408 | ||||||
| 4:18.7 | 982 | 2:11.7 | 153 | 827 | 27 | 138 | |
| r: 2:00 | 200 | ||||||
| 5:48.0 | 1,315 | 2:12.3 | 151 | 819 | 27 | 139 | |
| r: 2:00 | 212 | ||||||
| 7:19.1 | 1,654 | 2:12.7 | 150 | 815 | 27 | 142 | |
| r: 2:00 | 312 | ||||||
| r1,576 |
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Workout Graph
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