Jan Hedegaard v4:00/2:00r...7 row
4,297
Meters
19:00.0
Time
2:12.6
Pace
255
Calories
128
Heart Rate
| Rest Distance | 2,838 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 17, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 816 | 26 | 128 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 119 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 126 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 127 | |
| r: 2:00 | 451 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 130 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 130 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 131 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 134 | |
| r: 2:00 | 295 | ||||||
| r2,838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.