Jan Hedegaard v1:00/1:00r...7 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
122
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 119 |
September 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 26 | 122 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 113 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 122 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 124 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 127 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 123 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 123 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 1:00 | 221 | ||||||
| r1,482 |
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Workout Graph
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