Jan Hedegaard v1:00/1:00r...7 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
119
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 120 |
September 01, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 25 | 119 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 101 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 115 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 119 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 122 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 126 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 125 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 126 | |
| r: 1:00 | 222 | ||||||
| r1,530 |
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Workout Graph
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