Jan Hedegaard 8000m row
8,000
Meters
36:18.0
Time
2:16.1
Pace
474
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 119 |
August 30, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.0 | 8,000 | 2:16.1 | 139 | 777 | 25 | 131 |
| 7:07.9 | 1,600 | 2:13.7 | 146 | 803 | 26 | 128 |
| 7:03.3 | 3,200 | 2:12.2 | 151 | 820 | 27 | 132 |
| 7:32.2 | 4,800 | 2:21.3 | 124 | 726 | 25 | 131 |
| 7:12.0 | 6,400 | 2:15.0 | 142 | 789 | 26 | 132 |
| 7:22.6 | 8,000 | 2:18.3 | 132 | 755 | 25 | 135 |
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Workout Graph
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