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Jan Hedegaard v0:20/0:10r...24 row

1,803

Meters

8:00.0

Time

2:13.1

Pace

96

Calories

124

Heart Rate

Rest Distance2,452
Rest Time11:40.0
Overall Distance4,255
Overall Time19:40.0
Average Watts148
Calories Per Hour810
Stroke Rate27
Stroke Count216
Drag Factor119

August 26, 2024 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,803 2:13.1 148 810 27 124
0:20.0 72 2:18.8 131 749 27 98
r: 0:10 35
0:20.0 79 2:06.5 173 893 27 111
r: 0:10 35
0:20.0 78 2:08.2 166 871 27 118
r: 0:10 37
0:20.0 77 2:09.8 160 849 27 121
r: 0:10 37
0:20.0 77 2:09.8 160 849 27 125
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 126
r: 0:10 36
0:20.0 76 2:11.5 154 828 27 124
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 127
r: 4:00 848
0:20.0 76 2:11.5 154 828 27 124
r: 0:10 26
0:20.0 73 2:16.9 136 768 27 126
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 123
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 126
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 127
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 129
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 128
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 127
r: 4:00 826
0:20.0 74 2:15.1 142 788 27 129
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 129
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 129
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 31
0:20.0 74 2:15.1 142 788 27 128
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 131
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 130
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 129
r: 0:10 37
r2,452

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