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Jan Hedegaard v0:20/0:10r...24 row

1,786

Meters

8:00.0

Time

2:14.3

Pace

96

Calories

116

Heart Rate

Rest Distance2,381
Rest Time11:40.0
Overall Distance4,167
Overall Time19:40.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count215
Drag Factor119

August 26, 2024 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,786 2:14.3 144 796 26 116
0:20.0 72 2:18.8 131 749 24 95
r: 0:10 36
0:20.0 72 2:18.8 131 749 27 100
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 103
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 109
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 109
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 110
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 109
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 114
r: 4:00 808
0:20.0 75 2:13.3 148 808 27 119
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 120
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 120
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 124
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 124
r: 4:00 794
0:20.0 75 2:13.3 148 808 27 119
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 122
r: 0:10 25
0:20.0 73 2:16.9 136 768 27 116
r: 0:10 35
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 121
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 124
r: 0:10 36
r2,381

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