Jan Hedegaard v2:00/1:00r...7 row
3,796
Meters
17:00.0
Time
2:14.3
Pace
223
Calories
138
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 117 |
August 24, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,796 | 2:14.3 | 144 | 796 | 26 | 138 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 133 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 139 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 138 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 140 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 137 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 138 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 143 | |
| r: 1:00 | 222 | ||||||
| r1,437 |
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Workout Graph
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