Jan Hedegaard v5:00/2:00r...5 row
4,741
Meters
21:00.0
Time
2:12.8
Pace
282
Calories
126
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 117 |
August 20, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,741 | 2:12.8 | 149 | 813 | 26 | 126 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 122 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 124 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 126 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 130 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 131 | |
| r: 2:00 | 425 | ||||||
| r2,089 |
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Workout Graph
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