Jan Hedegaard v1:00/1:00r...10 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
130
Calories
126
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 118 |
August 19, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 26 | 126 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 117 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 126 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 128 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 123 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 130 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 125 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 130 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 129 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 1:00 | 225 | ||||||
| r2,137 |
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Workout Graph
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