Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
11:09.6
Time
2:13.9
Pace
146
Calories
128
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 21:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 117 |
August 17, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.6 | 2,500 | 2:13.9 | 146 | 801 | 26 | 128 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 126 | |
| r: 2:00 | 439 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 132 | |
| r: 2:00 | 415 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 127 | |
| r: 2:00 | 423 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 129 | |
| r: 2:00 | 347 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 128 | |
| r: 2:00 | 441 | ||||||
| r2,065 |
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Workout Graph
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