Jan Hedegaard v2:00/1:00r...8 row
3,545
Meters
16:00.0
Time
2:15.4
Pace
206
Calories
130
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
August 16, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,545 | 2:15.4 | 141 | 785 | 26 | 130 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 126 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 127 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 128 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 131 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 131 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 134 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 133 | |
| r: 1:00 | 227 | ||||||
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.