Jan Hedegaard v1:00/1:00r...7 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
128
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 117 |
August 14, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 26 | 128 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 111 | |
| r: 1:00 | 220 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 124 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 131 | |
| r: 1:00 | 208 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 133 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 131 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 132 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 134 | |
| r: 1:00 | 223 | ||||||
| r1,485 |
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Workout Graph
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