Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
15:32.1
Time
2:13.1
Pace
208
Calories
127
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 25:32.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 118 |
August 13, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.1 | 3,500 | 2:13.1 | 148 | 810 | 26 | 127 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 115 | |
| r: 2:00 | 414 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 | 126 | |
| r: 2:00 | 422 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 129 | |
| r: 2:00 | 348 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 131 | |
| r: 2:00 | 435 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 136 | |
| r: 2:00 | 453 | ||||||
| r2,072 |
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Workout Graph
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