Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
134
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 34:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
August 08, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 26 | 134 | |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 27 | 134 | |
| r: 3:00 | 507 | ||||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 26 | 135 | |
| r: 3:00 | 452 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 131 | |
| r: 3:00 | 618 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 137 | |
| r: 3:00 | 622 | ||||||
| r2,199 |
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Workout Graph
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