Jan Hedegaard v1:00/1:00r...7 row
3,850
Meters
17:30.0
Time
2:16.3
Pace
222
Calories
121
Heart Rate
| Rest Distance | 3,646 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,496 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 116 |
August 07, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,850 | 2:16.3 | 138 | 775 | 26 | 121 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 102 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 27 | 116 | |
| r: 1:30 | 324 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 122 | |
| r: 2:00 | 443 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | 127 | |
| r: 2:30 | 513 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 129 | |
| r: 3:00 | 611 | ||||||
| 3:30.0 | 767 | 2:16.8 | 136 | 769 | 26 | 126 | |
| r: 3:30 | 710 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 129 | |
| r: 4:00 | 832 | ||||||
| r3,646 |
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Workout Graph
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