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Jan Hedegaard v0:45/0:45r...20 row

3,460

Meters

15:00.0

Time

2:10.0

Pace

201

Calories

132

Heart Rate

Rest Distance3,099
Rest Time15:00.0
Overall Distance6,559
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count403
Drag Factor117

August 03, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460 2:10.0 159 847 27 132
0:45.0 171 2:11.5 154 828 27 104
r: 0:45 171
0:45.0 175 2:08.5 165 866 27 118
r: 0:45 170
0:45.0 172 2:10.8 156 838 27 124
r: 0:45 172
0:45.0 175 2:08.5 165 866 27 130
r: 0:45 172
0:45.0 174 2:09.3 162 857 27 131
r: 0:45 173
0:45.0 174 2:09.3 162 857 27 134
r: 0:45 173
0:45.0 174 2:09.3 162 857 27 134
r: 0:45 173
0:45.0 172 2:10.8 156 838 27 136
r: 0:45 21
0:45.0 175 2:08.5 165 866 27 127
r: 0:45 178
0:45.0 177 2:07.1 170 886 27 138
r: 0:45 174
0:45.0 174 2:09.3 162 857 28 140
r: 0:45 173
0:45.0 173 2:10.0 159 847 28 138
r: 0:45 114
0:45.0 174 2:09.3 162 857 27 134
r: 0:45 172
0:45.0 172 2:10.8 156 838 27 136
r: 0:45 168
0:45.0 170 2:12.3 151 819 28 138
r: 0:45 166
0:45.0 170 2:12.3 151 819 27 140
r: 0:45 167
0:45.0 170 2:12.3 151 819 27 140
r: 0:45 47
0:45.0 172 2:10.8 156 838 27 130
r: 0:45 171
0:45.0 172 2:10.8 156 838 27 138
r: 0:45 171
0:45.0 174 2:09.3 162 857 27 142
r: 0:45 173
r3,099

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Workout Graph

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