Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
13:25.2
Time
2:14.2
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 22:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 116 |
July 22, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 798 | 26 | 129 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 25 | 115 | |
| r: 0:45 | 162 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | 120 | |
| r: 0:45 | 166 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | 132 | |
| r: 0:45 | 168 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 27 | 132 | |
| r: 0:45 | 168 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | 133 | |
| r: 0:45 | 168 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | 136 | |
| r: 0:45 | 169 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | 132 | |
| r: 0:45 | 167 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | 130 | |
| r: 0:45 | 168 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 27 | 133 | |
| r: 0:45 | 156 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 27 | 129 | |
| r: 0:45 | 166 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 128 | |
| r: 0:45 | 166 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | 132 | |
| r: 0:45 | 170 | ||||||
| r1,994 |
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Workout Graph
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