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Jan Hedegaard v0:20/0:10r...24 row

1,810

Meters

8:00.0

Time

2:12.5

Pace

96

Calories

129

Heart Rate

Rest Distance2,468
Rest Time11:40.0
Overall Distance4,278
Overall Time19:40.0
Average Watts150
Calories Per Hour816
Stroke Rate27
Stroke Count216
Drag Factor116

July 21, 2024 15:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,810 2:12.5 150 816 27 129
0:20.0 74 2:15.1 142 788 27 107
r: 0:10 37
0:20.0 72 2:18.8 131 749 27 117
r: 0:10 36
0:20.0 77 2:09.8 160 849 27 125
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 127
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 128
r: 0:10 37
0:20.0 77 2:09.8 160 849 27 128
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 131
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 131
r: 4:00 871
0:20.0 75 2:13.3 148 808 27 132
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 132
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 133
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 133
r: 0:10 36
0:20.0 77 2:09.8 160 849 27 131
r: 0:10 36
0:20.0 77 2:09.8 160 849 27 134
r: 0:10 37
0:20.0 72 2:18.8 131 749 27 131
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 133
r: 4:00 793
0:20.0 76 2:11.5 154 828 27 132
r: 0:10 37
0:20.0 75 2:13.3 148 808 27 132
r: 0:10 36
0:20.0 76 2:11.5 154 828 27 131
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 132
r: 0:10 37
0:20.0 74 2:15.1 142 788 27 130
r: 0:10 36
0:20.0 75 2:13.3 148 808 27 132
r: 0:10 36
0:20.0 77 2:09.8 160 849 27 131
r: 0:10 37
0:20.0 77 2:09.8 160 849 27 135
r: 0:10 36
r2,468

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