Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
11:09.2
Time
2:13.8
Pace
145
Calories
129
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 21:09.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 118 |
July 16, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 26 | 129 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 119 | |
| r: 2:00 | 423 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 127 | |
| r: 2:00 | 448 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 132 | |
| r: 2:00 | 430 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 135 | |
| r: 2:00 | 392 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | 136 | |
| r: 2:00 | 433 | ||||||
| r2,126 |
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Workout Graph
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