Jan Hedegaard v1:00/1:00r...10 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
138
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 119 |
July 15, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | 138 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 122 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 137 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 139 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 139 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 144 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 146 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 145 | |
| r: 1:00 | 222 | ||||||
| r1,977 |
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Workout Graph
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