Jan Hedegaard v1:00/1:00r...10 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
128
Heart Rate
| Rest Distance | 2,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 120 |
July 15, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 26 | 128 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 103 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 115 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 130 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 131 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 129 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 134 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 139 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 141 | |
| r: 1:00 | 226 | ||||||
| r2,178 |
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Workout Graph
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