Jan Hedegaard 3000m row
3,000
Meters
13:15.0
Time
2:12.5
Pace
180
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 120 |
July 14, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 27 | 137 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 27 | 134 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 27 | 137 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 27 | 138 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 27 | 139 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 27 | 139 |
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Workout Graph
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