Jan Hedegaard v2:00/2:00r...5 row
3,160
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
126
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 120 |
July 14, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,160 | 2:12.9 | 149 | 813 | 26 | 126 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 112 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 125 | |
| r: 2:00 | 432 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 133 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 132 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 131 | |
| r: 2:00 | 448 | ||||||
| r2,116 |
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Workout Graph
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