Jan Hedegaard v2:00/1:00r...6 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
152
Calories
143
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 119 |
July 12, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 26 | 143 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 137 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 141 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 143 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 145 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 146 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 149 | |
| r: 1:00 | 104 | ||||||
| r1,170 |
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Workout Graph
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