Jan Hedegaard v1:00/1:00r...12 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
157
Calories
130
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 119 |
July 06, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 26 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 105 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 120 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 126 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 130 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 133 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 135 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 136 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 131 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 133 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 139 | |
| r: 1:00 | 225 | ||||||
| r2,568 |
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Workout Graph
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