Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
21:44.4
Time
2:10.4
Pace
304
Calories
139
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 33:44.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
July 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 26 | 139 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 26 | 135 | |
| r: 3:00 | 354 | ||||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 26 | 142 | |
| r: 3:00 | 489 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 27 | 140 | |
| r: 3:00 | 499 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 139 | |
| r: 3:00 | 177 | ||||||
| r1,519 |
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Workout Graph
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