Jan Hedegaard v1:00/1:00r...7 row
3,908
Meters
17:30.0
Time
2:14.3
Pace
229
Calories
123
Heart Rate
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,333 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 120 |
July 02, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,908 | 2:14.3 | 144 | 796 | 26 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 105 | |
| r: 1:00 | 218 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | 119 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 2:00 | 414 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 125 | |
| r: 2:30 | 520 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 128 | |
| r: 3:00 | 569 | ||||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 27 | 133 | |
| r: 3:30 | 522 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 132 | |
| r: 4:00 | 897 | ||||||
| r3,425 |
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Workout Graph
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