Jan Hedegaard v2:00/1:00r...7 row
3,833
Meters
17:00.0
Time
2:13.0
Pace
226
Calories
128
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 120 |
June 30, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,833 | 2:13.0 | 149 | 811 | 27 | 128 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 123 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 129 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 131 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | 128 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 128 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 128 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 130 | |
| r: 1:00 | 221 | ||||||
| r1,004 |
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Workout Graph
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